Get Rid of Anger

• A Photo of the Person
• Orange Candle

 Light the candle and think of the person. Think of the situation. Think of the good times. Stare at the photo and chant:

"You, who may be upset with me.

You who may not see my pain.

Feel the love I have for you.

Try to be merciful and understand me.

Get rid of anger now! So mote it be!"

Now think of the person calming down and hugging you.